"I used to lose weight fast… and then gain it all back. Turns out, that was hurting me more than helping me."  

For years, I was stuck in the yo-yo dieting cycle—losing weight, gaining it back, and feeling frustrated. Then I learned that this constant weight fluctuation actually increases health risks like high blood pressure, diabetes, and even depression. Now, I focus on slow, steady weight loss because that’s what actually works long-term.